Why should I join STUDIO 3?
We are the ONLY boutique fitness center in the area to offer the amazing combination of Barre, Pilates, and yoga. No longer do you need to attend 2-3 separate gyms/studios to fit all your fitness needs. You can experience the lengthening and toning benefits of Barre, the strengthening and core focus of Pilates, and the stretching and rejuvenating benefits of Yoga all in one place!
In addition to our Group Fitness Studio, STUDIO 3 also has a separate Pilates Equipment Room used for private and duet training. Training on the Pilates Reformer is ideal for clients looking to bring balance and strength to every inch of their body. The combination of using your own body weight and the resistance of the machine gives you fast and comprehensive results. Just two Pilates sessions a week can dramatically transform your body and leave you feeling stronger and more limber than ever before.
What benefits can I expect from attending classes regularly?
Our group classes are all carefully designed by our team to give you a full body workout and energizing experience. Regular attendance in our classes will dramatically increase your strength, flexibility, muscle tone, and posture. Our clients also attest to experiencing weight loss, increased energy, better sleep, and overall improved health and wellness.
What is the booking policy?
Clients are able to book group classes up to 7 days in advance. It is highly recommended that you preregister for your desired class a few days in advance. Our classes are intended for small groups and space is limited. If classes are full, there is a wait list. If a spot in class becomes available, you will be notified via email/text message. If you wish to receive a text notification, please let our front desk staff know in person or email email@example.com
What is the cancellation policy?
Clients are able to Early Cancel 60 minutes prior to group class start time without losing a class pass. Once the window is closed, the cancellation will be considered a Late Cancel and you will not be credited back the class.
What should I wear?
We recommend dressing in comfortable clothing that allow you to move comfortably during class. Please wear exercise pants that fit snug to the body (ex. leggings) so that your instructor can monitor your hip/knee/ankle alignment.
What should I bring?
We recommend you bring a water bottle and a small towel with you to class. Please leave all other belongings (including cell phones) in the cubbies. STUDIO 3 provides all equipment needed for class, but you are more than welcome to bring your own yoga mat if desired.
Where is the STUDIO 3 located?
STUDIO 3 is located in the southern corner suite of Patricia Plaza located directly across the street from the Dunedin Commons Apartments. We have two driveways at both ends of the building and have parking in both the front and rear. When parking in the front, please use the designated studio parking. The parking lot in the back has no restrictions.
What is the check-in process?
Please arrive 10 minutes prior to the start of class time so that we can get you checked in and set up for class. Upon entering our front door, you will be prompted by our front desk staff to check in via one of our iPads. If you are a new client or have not yet E-Signed our waiver, the front desk administrator will guide you through the process of registering.
What should I expect for class?
Our staff is made up of highly skilled fitness professionals that are experienced and knowledgeable in instructing clients of all fitness levels. All of our classes are designed to be as inclusive and multi-level as possible. All exercises are modifiable to your needs and fitness level. Please always let your instructor know if you have any injuries or health concerns that may require modification for class. That being said, our classes are designed to challenge and change your body for the better. We recommend attending STUDIO 3 classes at least 3x/week to better reap the many health and fitness benefits of our programs.
What are the policies regarding the Private Pilates Reformer?
Appointments are bookable 30 days and up to 24 hours in advance. Clients are permitted to Early Cancel up to 14 hours before the appointment time. Once the early cancel window is closed, the cancellation will be considered a Late Cancel resulting in loss of said appointment.
Who can take class?
Anyone (male or female) over 18 years old. If you have any medical concerns, please obtain clearance from your doctor prior to the start of your training. We also ask that you notify your instructor prior to class of any injuries or concerns you may have. If you are pregnant, please alert your instructor prior to the beginning of class.
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