Formerly Body Barre Studio
About Studio 3
Welcome to Studio 3! We are a community of mindful movers who show our bodies love through low impact strength and flexibility training. Our Studio 3 Signature Barre Method and classes allow you to connect to your body, learn proper form, and work your body from head to toe! We blend the 3 disciplines of Ballet, Pilates and Yoga into one unique, effective, accessible and sustainable method. Offering both in-studio as well as a virtual classes, Studio 3 truly has something for everyone.
Group classes and private sessions are all taught by our incredible instructors - we guarantee our classes will make you smile and sweat! Join our community at our Dunedin studio, join us virtually, or do a combo of both! We offer different membership options to best fit your needs.
Click on the Schedule + Book tab above to view our in-person class schedule and sign up for your first class! Click on our Virtual Studio tab to lean more about our on demand offerings.
What is Barre?
Barre is much more than a great workout. Our Barre Method combines the methodologies of Ballet, Pilates, and Yoga into one ultra-effective lengthening and defining workout. Studio 3's Barre Method is derived from the graceful yet challenging technique of ballet but formatted in a way to make the movements accessible, effective, and fun! Barre is designed to work every part of your body through a combination of both precise and dynamic movements. It is functional fitness training in which each major muscle group of the body is addressed. As a result, strength, flexibility, muscle tone, posture, and balance are improved. This challenging but low impact workout is appropriate for all fitness levels, features great music, and is always taught by one of Studio 3's Barre Method instructors.
We are a community of strong, positive and hard-working individuals looking to motivate, inspire, and support one another. Experience for yourself how your body and mind can be transformed through our programming. We believe that taking the time to move your body + love your body each day empowers you to go out and take on whatever the day may bring. Join us now and see how we can transform your body and brighten your day!
Join us for in-studio classes or join our virtual studio!
Visit www.studio3ondemand.com to preview our Virtual Studio