Formerly Body Barre Studio
About our Studio
At STUDIO 3, we believe in working your body + loving your body from head to toe. STUDIO 3 offers group classes in Mat Pilates, Yoga, Stretch, Gentle Barre, and our signature Barre class. We also offer private + duet sessions in Pilates Equipment.
Group classes and private sessions are all taught in our brand new, beautiful studio in Dunedin, FL. Featuring a light, energizing atmosphere, and taught by our incredible instructors, we guarantee our classes will make you smile and sweat!
Click on the Schedule + Book tab above to view our class schedule and sign up for your first class!
What is Barre?
Barre is much more than a great workout. Our Barre Method combines the methodologies of ballet, Pilates, and yoga into one ultra-effective lengthening and defining workout. Our Barre Method is designed to work every part of your body through a combination of precise and dynamic movements that target and strengthen each muscle group. Our Barre Method is derived from the graceful, yet challenging regimen of classical ballet and when done regularly, dramatically improves strength, muscle tone, flexibility, posture, and balance. This challenging, but low impact workout is appropriate for all fitness levels, features great music, and is always taught by one of our Barre Method instructors.
We are a community of strong, positive and hard-working individuals looking to motivate, inspire, and support our community. Experience for yourself how your body and mind can be transformed through our programming. We believe that taking the time to work your body + love your body each day empowers you to go out and take on whatever the day may bring. Join us now and see how we can transform your body and brighten your day!